Smart Plates, Bright Futures: Mastering Healthy Eating

Course Description

This fun and interactive mini-course empowers high school students with essential nutrition knowledge and critical food literacy skills. Students will learn how to make food choices that fuel their physical growth, cognitive development, and overall well-being. Through engaging hands-on activities, they’ll discover the basics of macronutrients (like carbs, proteins, and fats), explore easy meal and snack ideas, and gain tools to debunk trendy diets and misleading nutrition claims. Additionally, students will master reading nutrition labels and learn how to tweak everyday meals for healthier options. By combining practical skills with critical thinking, this course lays the foundation for informed food decisions that support lifelong health and success. Aimed at youth and their families, it’s a timely initiative to inspire healthier habits among tomorrow’s leaders.
Please note : This mini-course will not take place on the main campus of the University of Ottawa, but at the Lees campus.

Biography

I am a dedicated nutrition educator with extensive experience in empowering individuals to make healthier choices in their lives. Currently pursuing an MSc in Nutrition and Food Biosciences at the University of Ottawa, I combine advanced academic training with practical expertise to bridge the gap between science and real-world application. Over the years, I have worked as a dietitian, guiding diverse groups, including women during pregnancy, school-aged children, and those managing chronic conditions, toward improved health outcomes. Additionally, I host a podcast, Pregna Talk, where I explore topics related to nutrition, health, and wellness, making complex concepts accessible and engaging. have cultivated a combined following of 730K across all platforms, demonstrating my ability to connect and educate effectively on a broad scale.