Institution: University of Ottawa ()
Category: Faculty of Social Sciences
Language:
English
Course Description
Come join me for the week to learn more about mental health and what it really means! We will discuss factors that impact mental health (e.g., biological, environmental) and identify ways to promote mental wellness (e.g., exercise, sleep). We will engage in breakout group discussions, in-class debates, and take an outdoor trip to the art gallery to better understand the topic of mental health together. When we change “I” to “We”, mental illness becomes mental wellness and, in this class, we will discover that together. Activities will produce actions items for you to take home to promote your own well-being.
Biography
Hello! My name is Sommer Knight. I am currently completing my PhD in Clinical Psychology program at the University of Ottawa. My work is focused on children, adolescents and families. I previously completed my master’s in Psychiatry at McGill University. I have clinical experience working at Children’s Hospital of Eastern Ontario (CHEO), Ottawa-Carleton District School Board (OCDSB), Kanata Psychology, and the Child, Adolescent and Family Centre of Ottawa (CAFCO). I am excited to share my knowledge and meet you all!
